Take a few minutes and familiarize yourself with these precautaionary measures and then inform your family.
From the CDC (Centers for Disease Control and Prevention) regarding the Coronavirus Disease 2019 (COVID-19)
Foam Rolling - Full-Body Rolling Out Routine
Pain Relieving Cooling Gel - Zim's Max Freeze (Amazon)
Pain Relieving Warming Gel - Muscle Balm (CVS)
Cervical Pillows - Adjustable Coop Pillows